Machon Method Daily Exercises:
- Read or listen to something inspirational or spiritual each day.
- Write down and journal one thing you are thankful for (or more if you’d like).
- Practice meditation – quiet the mind. (This is developed through practice) Don’t over think it, start with as little as 1 min and grow from there.
- Catch and correct yourself! Break the habit of negative self-talking. Retrain your brain to be compassionate with your soul.
- Be of service!!!